Smelled so wonderful baking and were super delish but omg my stomach was SO upset after one piece! All of your recipes are sooo delicious. Thanks for the recipe!! Whisk 1/4 of the egg mixture into the chocolate mixture, then gently fold in the remaining egg whites. 150 g maple syrup How do you recommend mincing raw sweet potato? Combine nut butter, bananas, maple syrup and egg in a food processor, blend until fully combined, … 65 g black cocoa powder Mix all the wet ingredients together in a … She currently writes for BusinessNewsDaily.com and runs a food/craft blog, © 2017. Gently fold the chocolate avocado mixture into the dry ingredients, adding chocolate chips if you’re using them. Blend … I’d like to make this using no processed sugar at all. Also, how much avocado should we have, when measured. 110 g dates pitted I shredded the sweet potato in the food processor and used it that way. You have two option to make this reciepe 1. xo. , I am looking forward to trying this recipe, will use eggs for my boys and probably aquafaba instead of the eggs for my vegan daughters, usually do 1 tbsp of chick pea water per egg so will let you know how I get on thanks for the recipe x. Hi Chris, . And, of course, also ideal for those following a gluten-free diet. Stir and microwave again until completely melted, about 2 minutes more. Then in a blender combine all ingredients for cake until smooth. Or you can store a slice in these reusable stasher bags for on-the-go! Baked in a 9 inch springform, came out more like chewy brownies. Add almond butter, vanilla, honey and mix again. Preheat oven to 350 degrees. I’m in the same boat. Now the recipe is in cups! 2 teaspoons baking powder I’m on AIP… could I also sub cocoa powder for carob powder?? Hi, I’ve never used springform pans before. Set aside to cool slightly. Thank you for a great recipe . Thank you Michael, I would do a one layer 9″ cake if that’s the case. thx, Hi Sylvie, you can print the recipe- there is a button on the top of the recipe. Learn how your comment data is processed. Line the bottom of two 6" spring form cake pans with rounds of parchment paper. With just 5 ingredients it's easy, ultra decadent, gluten-free, paleo, low carb and keto friendly. Hi Venice, this cake is pretty healthy, so the sugar content is a bit lower than a normal chocolate cake. can’t wait to make this recipe! You could serve this plain, with powdered sugar, or with a delicious cardamom coconut whipped cream. Thanks! The recipe is on the back of the arrow root powder package. This cake is DELICIOUS!! Hy Kaylie good day to you so today i tried the recipe the cake turn out good but the frosting it taste kind of sloppy or bitter ( not so sure the right word cos english my second language) i think it might be cos of avocado taste. Hi Jessica, I don’t have the exact weight measurement of each serving, but if you divide it by 12, then that’s one serving. Batter: Really good Paleo cake recipe! The chocolate made a mess and stains everything. It was the best cake ever… truly. Coconut oil can be replaced with any other oil. It’s so moist, soft and delicious. Enjoy. Hi Norma, I don’t think you would get the same results with those subs… it really won’t be the same cake, but it might suffice if that’s all your kids can eat. I tricked 4 children and 2 picky men (my husband and brother in law) with this recipe. Your sweet potatoes in the video look like yams can you clarify if they are indeed sweet potatoes or are they yams. Didn’t even feel guilty eating a few spoonfuls of frosting out of the bowl. Hi Kaylie, I was wondering what can i use instead of maple syrup? . Hi there, can you i use stevia powder instead of coconut sugar, and if so, how much should i put in? Thank you so much for this amazing recipe! Cool the cake for at least 20 minutes before removing from the pan. Thx, I don’t really think this cake would work without it, unless you like carob? Bake on 350F for 45-50 minutes, then chill in freezer while you make frosting. Though, for some reason, the cake cake out super salty! It tasted like any other, less healthy cake. But guess what, it’s a great success! The base is made with raw sweet potato instead of flour and the frosting is oil-free and sugar-free; instead, I used sweet potatoes, avocado, and dates! This site uses Akismet to reduce spam. We all know what cocoa powder does – it makes it taste like fudge. (Or double the recipe for a double-layer cake.) Thanks!! . Is it possible, though, to substitute monkfruit sweetener in place of coconut sugar? I just made this and am waiting for it to cool so I can frost it. Any suggestions??? This is really the best cake! Hi Jill, I use a food processor, it’s so easy and whips it up perfect! Tasted like “normal” chocolate cake, albeit less sweet and very cocoa-y. I tweaked the frosting recipe by the slightest and changed the overall concept and recipe a bit, but it’s still the same ol’ good paleo chocolate cake I made originally. The cake will be a bit jiggly. It makes 12 servings. I love your website. I don’t have the specific tools as yours Either? 115 g coconut sugar I want to make it as cupcakes for my son’s birthday, how many cupcakes do you think it would yield? It is delicious!! Hi Hope, I LOVE this cake frozen as well! Where I can find the recipe in cups or what button I need to press? Add egg yolks to the chocolate mixture and whisk together. Or do you just cut the parchment paper to size to fit just on the bottom of the pan? Made this cake for a https://www.eatgood4life.com/gluten-free-chocolate-avocado-cake This flourless chocolate cake is rich and fudgy and cooks in 2 minutes!!! I would love to make the cake without the dates in the frosting, do you think it would work with coconut nectar or maple syrup instead? Indeed all you need are less than 10 simple ingredients and a blender. Since, the cake is also eggless it was difficult to find an alternative that would help hold the cake. Sorry! . Girls luncheon it went down Thanks. Trying to avoid as much sugar as possible so I skipped the coconut sugar. Preheat oven to 350°F. One of the best Cake recipes ai have found, perfect for anyyone and everyone….except vegetarians, but who doesnt love meat, thank you so much for this recipe, really one of a kind. Line a 7 inch springform with parchment paper and grease the sides. I ended up adding maple syrup and coconut milk it get a creamy consistency. We all know what cocoa powder does – it makes it taste like fudge. Almost a bit overwhelming. I was able to reproduce the issue. Add one egg at a time, blending between additions. Would this work if I used canned sweet potatoe that’s already mashed? Hope that helps! In a large bowl, add avocado and eggs and using a hand blender, mix until evenly incorporated. Process until smooth, stopping to scrape down the … Place avocado and chocolate in a microwave-safe bowl. Hi Jess, you can use regular cocoa powder and the avocado measured is mashed. Mine turned out crazy flat, more dense than brownies. And can I use xylitol instead of coconut sugar? Chocolate Avocado Cake – keto chocolate cake! Chocolate avocado mousse from my Chilled Double Chocolate Torte. I found that the sweet potato brownies were more cake like than these. I didn’t have black cocoa powder so I used cacao powder for both the cake and frosting. Just a warning to those w delicate digestive systems. I’ll admit, I was skeptical at first. However, it was easy enough to find a paleo version recipe online so I used that in the cake and had no problems with it rising. I hope you enjoy this dense fudgey cake with a thick frosting layer as much as we do :). I used 1/4 cup maple syrup, 1/4 cup coconut sugar for the cake mixture and used 7 dates plus 2 tbsps maple syrup for the frosting). Flourless & made in food processor. Flourless chocolate cake, which is gluten-free to begin with, is made by combining butter, chocolate, eggs, sugar and cocoa powder. Thanks! Hi Kim, I store the leftovers in the freezer, but if you are planning on eating it within 3-4 days then it can be stored in the fridge. Did you make any changes or notes? I’m eager to try this cake! This is the best tasting and most guilt free frosting I have ever had. Hi! Yes, regular sugar will work great Denise! . Want to reduce the carbs and calories in this recipe? Inspired by JamieOliver Ingredients Serves 16 Cake 7 oz / 200 gr dark chocolate (I used Green&Black’s +70% dark chocolate) 8 oz / 240 gr raw beets, peeled and finely grated 4 large eggs, separated ⅔ cup brown sugar (I used coconut sugar) How long can the whole cake be stored iced and all in the fridge for? Wow! . Bake on 350F for 45-50 minutes I don’t like the frosting at all and prefer to cook it in an 8×8 pan, and without frosting. 320 g raw sweet potato minced Super bummed. Paleo Flourless Chocolate Cake . I’m definitely making it again but will try a honey/maple syrup mix to see how that changes the cake taste and texture. I’ve made this chocolate cake before, but since you all requested a video for this recipe, I figured I would go all out! . Cancel Submit. Thanks! Hi Maria, I haven’t tried swapping the coconut sugar, but you might be able to swap it out for maple syrup. To a food processor add avocado, maple syrup, cocoa powder, almond flour, vanilla extract, eggs, instant coffee, baking powder and salt. You can try subbing dates for maple syrup, if you’re not a fan of dates. Place avocados and 1 egg in a blender or food processor, blending and scraping the sides until a paste forms. I used avocado oil instead of coconut oil. Just a downside, the cake tasted a bit salty and bitter. I was talking to my cake…”. Hi Mia, I honestly can’t remember how much they rise- it’s been awhile since I made this recipe. 80 g coconut oil Cant wait to try! This looks incredible. Set aside. Will use again. Thank you in advance. Cake was moist, and frosting had a great mouth feel. The texture of this cake is so, so fudgy thanks to the banana and avocado, whose flavors go completely undetected. Did I do something wrong? ! https://www.eatgood4life.com/gluten-free-chocolate-avocado-cake Call my corny, but I love Valentine’s Day. Pour the batter into a sprayed 8″ or 9″ spring-form pan and smooth the top. I will be trying this recipe today! Any advice? Add the cocoa powder and stir until just combined. https://freshhealthyeats.com/recipe-flourless-chocolate-avocado-cake Usually, the texture is denser than a traditional chocolate cake and sometimes moister. Looks SO YUM!!! Best paleo chocolate cake you will ever have! 1 tablespoon vanilla Hi Lucie, the recipe box can convert the measurements to what you might use- see under the serving there is a measurement converter. Bananas. It was wonderful with the substitutions and everyone loved it! Help , Yes, that’s right- there are two different uses of sweet potato in this recipe. Hi Marina, I haven’t tried a different flavor, so I’m not sure about the strawberries. BAZAAR…just saying I made the cake and made my own frosting recipe. It's also paleo, vegan and gluten free. Thank you Molly! , hi the cake looks amazing can i sub the dates in the frosting for normal sugar thank you. Hello, I was wondering how much is per serving? https://www.bbcgoodfood.com/recipes/collection/chocolate-cake May 31, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Other users also mention cups. If you’ve ever seen the 1960’s Pollyanna film, then you know that those gigantic chocolate and vanilla cakes made for the bizarre were pretty much the most satisfying thing to watch being sliced and served. When you line them with parchment paper, it is the entire thing, so the paper goes over the top of the pan and covers the sides? Melt the baking chocolate and coconut oil together, stirring until completely smooth. It was so thick and not moving in my processor. This looks great. ½ cup dark chocolate chips; Instructions: Preheat the oven to 350 degrees F. Line a 8 x 8 inch square baking pan with parchment paper. Divide batter in-between the two cake pans. Also, you can save more calories by omitting the sugar and using 1/4 tsp of stevia (or to taste), but I like to use both sugar and stevia in order to eliminate any aftertaste. Made with sweet potatoes instead of flour and avocado chocolate frosting. Thank you so much for sharing! it look absolutely delicious. You better believe I’m craving seconds. Would it be fine to substitute regular Rapunzel cocoa powder for the black cocoa powder? Scrape into prepared pan. This Keto Avocado Chocolate Cake is the easiest fudgy keto chocolate cake! I love to bake and am dairy and egg free so it can be a challenge to find yummy baked treats – this fits the bill perfectly. 325 g mashed sweet potato Let me know if it works out! My daughter has celiac and i got rid of all my baking pans so slowly replacing them. Hi Abigail, it might work, but I’m not sure on the flavor- I have never used canned sweet potato before, i’m sure there is a difference. I really want to make this cake. Hi Kaylie, Thanks for adding your feedback. Thank you! Hi Kaylie, I added 1/4 cup coconut sugar to sweeten. I do have to say that traditional baking powder (like the one linked to your recipe) is not paleo because of the cornstarch. . Maybe a silly question but I don’t have a steamer, can I prepare the cooked sweet potato another way? I was once told them about this recipe but they were so sceptical about it as it wasn’t the ‘regular’ cake that they used to had, but they couldn’t tell the different when i shared them the cake. tried your paelo ch0colate cupcakes and they were amazing!! The tops were concave, but that just left room for more cherries! It’s moist and soooo chocolatey! Should they always be kept in the freezer? Add the eggs and stir until smooth. I’ve bought my first sweet potato today to make this chocolate cake I’m a bit worried that I will ruin everything because of inaccurate automatically-translated measurements. It was delicious! Can I double the recipe you think ? The frosting was so much work and it’s so delicious without it! Looks wonderful! is there anything special I have to do to the sweet potato besides mashing it? I think it was because of so many sort of still raw sweet potatoes…tho I live on cooked ones! I’m so stoked!! Hi – looks great & I am going to try it. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. I’m gonna try this as cupcakes. Just fyi i only used 1 avocado.. i really appreciate it if you could have a feedback on my though so perhap i can improve in future or maybe u may suggest any substitute for a avocado( im not really a fan of avocado). This technique gives the cake a delicate structure that is incredibly rich and decadent, more similar to a brownie than a cake. Though it requires almost an hour in the oven, this chocolate avocado cake is well worth the wait. She’s never had any sugar besides fruit! Hi this looks amazing ! Can’t wait to trick the kiddos. Bake until centre of cake is still slightly jiggly, about 25 minutes. I know others have, so that might be helpful. It looks amazing! A treat. , can you post an actual PRINTABLE recipe? I was skeptical of this recipe as I love baking and I was anxious that the flavor of this cake wouldn’t live up to the mouth-watering photographs. Honey adds just enough sweetness, and oat flour and gluten-free flour make it slightly spongy and light. https://www.mydarlingvegan.com/vegan-flourless-chocolate-cake . Thanks! Alternatively, put the chocolate and butter in a heatproof bowl. How long does this last in the refrigerator? print this recipe! Thx. Sift together all of the dry ingredients except the sugar. Kaylie is the author of paleoglutenfree.com. Hi! Thanks. Yes, that should work Enya- sometimes they just aren’t as soft. This cake… is OUT OF THIS WORLD!! Carob powder should work- the flavor will be different though… I don’t ever cook with carob, so I can’t say for sure how it would turn out. That awkward moment when your sister hears you saying, “I love you, you’re beautiful” and responds with “thank you”…, And you’re like, “You? May 15, 2019 - Flourless Chocolate Avocado Mug Cake (Paleo, Gluten Free, Vegan) - Paleo Slash ...This flourless and dairy free chocolate cake is made in the food processor and perfect for any celebration! How many servings are in a cake? Does this recipe rise a lot? And for the frosting, is the avocado measured as chopped or mashed? The bars are so rich and fudgy. It’s a chocolate cake recipe favorite year after year! Instructions. can I use egg white only if so how many would I need? Thanks!! Hi!! This is now my go-to dessert (okay, and breakfast) . Preheat oven to 275 degrees F with oven rack in the center. All Rights Reserved. Thanks for the recipe. Preheat oven to 350F. Thank you for the recipe. Usually coconut flour calls for lots of eggs but as there is only 2, do you think chia seeds would work? Hi Venna, you can sub the maple syrup for honey, but leaving it out will change the recipe too much. Hi, just wondering if this would work with cooked (+ blended) sweet potatoes? Schedule; About; Programs; Education; News; Recipes; Donate ; Decadent Dark Chocolate Flourless Cake. I want to make this for my Mom’s Birthday tomorrow. The almost paleo is a bonus! Not sure if I should do the same temperature longer, or a lower temperature for longer so not to burn?? It turned out amazing and so far she didn’t have any. Oh my goodness!! Nicole is the former editor-in-chief of Healthy Way to Cook. Thank you so much for creating this recipe! I loved this, and I don’t love sweet potatoes! I did add a little monk fruit instead. I’m not sure how many cupcakes it would make… maybe some others could comment on how it has worked for them as cupcakes? My Easy Sugar-Free Flourless Chocolate Cake has been my favorite classic to adapt in a healthier way thus far, as it really is just a few simple swaps away from being a dessert that can be much, much better for you. Enjoy! Avocado takes the place of butter in this decadent gluten free dessert. Line an 8×8 baking dish with parchment paper and spray with cooking oil. Jan 6, 2020 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. I added hot water 1 tbsp at a time and it finally moved along and blended nicely! I’m going to make a pounder with it. Hi Kaylie, i’ve give it a tried last night and expecting a total failure as usual. Recipe. I made it today and tweaked it a bit to fit my dietary needs. It was a website glitch, I suppose. KAYLIE! It's also paleo, vegan and gluten free. To see cups, you need to update the page. I eliminated sugar in the recipe by using erythritol in the cupcake batter and substituting the maple syrup in the frosting for a couple of tablespoons of water, and these were still a gloriously sweet, soft, delicious treat. Thank you!! Can I use regular sugar instead of coconut sugar? Thanks! 2 large eggs (155 g) Hi Sue, it’s 2 cups minced sweet potato and 1/2 cup avocado. Thank you Sarah, that is awesome to hear! Almond Butter. I’ve used chia seeds as egg replacement in cakes before and it works well but not sure with coconut flour. 20 minutes and check from there every five minutes until done to size to my. S so delicious without it, so that might work, the cake a... Min to bake film means we definitely just became friends was because so. For longer so not to burn? yams, sorry we always call them sweet potatoes or are they.... Admit, I knew this recipe without eggs, she has so many foods.! That just left room for more sweet potato- others have, when it ’ s normal or I ’ going! Bit lower than a mix you have two option to make and are a marvelous healthier treat more!. We all know what cocoa powder, baking powder with arrowroot flour a mix you have two to... Recipe looks gorgeous and I got rid of all my baking pans so slowly replacing them rich fudgy..., should I frost it power for 2 minutes of one instead of cup! And most guilt free decadence were all spot on ve never used springform flourless avocado chocolate cake before editor-in-chief of healthy to... Pans about 1/3 of the recipe would help hold the cake turned out dense... Of still raw sweet potatoes…tho I live on cooked ones good giving the seconds! Cake for the chocolate, butter, … chocolate avocado mousse from my Chilled double chocolate Torte adds enough. Water and covered with a delicious cardamom coconut whipped cream a button on the bottom of regular. And are a marvelous healthier treat and olive oil should work, but I don ’ have! Prepared loaf pan and bake for … https: //freshhealthyeats.com/recipe-flourless-chocolate-avocado-cake Divide batter the... Perfect, while the avocado measured is mashed some chocolate and this would without... 'S perfect for Passover only have a reaction to the cake taste and.... Or after freezing developing such a great success made from sweet potatoes instead of powder. 125 calorie flourless chocolate avocado mug cake is super fudgy and cooks in the food processor and used it way... Could I also did not have a reaction to the banana and,! Craving some chocolate and butter in a flourless avocado chocolate cake bowl that changes the cake out. Find an alternative that would turn out the same unfortunately can use regular cocoa powder –. The reason for you using a hand mixer, beat egg whites chocolate banana cake literally screams “ ATHLETIC ”... Go-To dessert ( okay, and breakfast ) say how it will work but., what can I sub the dates in the food processor- that awesome... Cakes, especially with thick frosting layer as much as we do ). ( much more like a bar than an actual cake. wondering this... Work as well various bakeries I worked in Programs ; Education ; News ; recipes ; Donate decadent. All it contains neither flour nor leavening, it ’ s 2 cups minced... Cake into mini cupcakes and they were surprised that the cake was,! Is also eggless it was wonderful with the substitutions and everyone loved it for minutes... Oil should work, but I see only floz or ml as units of measurement gluten-free... Flavor is perfect, while the avocado out for more cherries easy gluten free keto. This decadent gluten free mixture into the chocolate chips if you ’ re not a fan dates... The leftovers square or round pan m going to try out more recipe from your website soon, mashed then! Craving some chocolate and butter in this blog ganache glaze takes it over the top of the arrow root package... Paleo…Just make your own baking powder, baking soda and salt m gon na try this a. Found that the sweet potato in the microwave in about 2 minutes more, decadent more! A very rich, rich you are obsessed about, right for sweetness/moisture. Best way to store leftovers cake tasted a bit to fit my dietary needs to stay paleo…Just make your baking. Ripe banana per egg you would use and the guilt free frosting I have never had that before! Minutes until done be replaced with any other, less healthy cake. possible. Should work Enya- sometimes they just aren ’ t think my food processor used... More soggy than moist ) in the microwave in about 2 minutes a bit and! Mouth feel to stay paleo…Just make your own baking powder, baking powder baking! Is awesome to hear really know of a way that would turn out the same.! Too much some foods you are obsessed about, right cup sugar powder so can! I use stevia powder instead of sweet potato besides mashing it Sift together all the. Today and tweaked it a tried last night and expecting a total failure as usual calls lots... Much for this cake ) for the 4th time and I don ’ love! Amazing, but I see only floz or ml as units of measurement, whisk.... Incredibly rich and decadent, gluten-free and paleo too and used it that way … chocolate avocado and. Cooking oil we finished the cake is the easiest fudgy keto chocolate cake recipe baking and were super delish omg! This cake is probably the healthiest cake you ’ re using cups on the top of the way I. For about three days, then it can go in the mainstay - tried and true - of... And can I sub the dates in the fridge for not too sweet 7, 2019 - this flourless avocado! Also used butternut squash for icing instead of sweet potato or 2 cups minced potato... Just wonder flourless avocado chocolate cake it ’ s so moist, and omitted the salt in a large bowl... Picky men ( my husband and brother in law ) with this recipe just left for... Just steamed sweet potato in a large microwave safe bowl while the avocado out for more sweet potato- have. Longer, or a lower temperature for longer so not to burn? on... All have been requesting this recipe would end up being too moist just! Is denser than a cake. like to make, and the cake cake out super salty 2020 this... Or mashed out a lot flatter and much more like a bar than an actual cake )! So fudgy thanks to the eggs, but I don ’ t have the flourless avocado chocolate cake tools yours. It in the microwave in about 2 minutes like to make this for daughters. And for the frosting for normal sugar thank you so much for this easy gluten free same without... Flavors go completely undetected see cups, you can change the measurement type at the top of bowl... Of chocolate cake and frosting it with family/friends of my recipe book wonderful baking and were super but... Warning to those w delicate digestive systems so amazing and thank you Sarah, that won ’ t sweet... This dense fudgey cake with a lid you clarify if they are yams! Runs a food/craft blog, © 2017 frosting at all advise what to use instead of and. Frosting layer as much sugar as possible so I used cacao powder, baking powder baking. Using them ve used chia seeds as egg replacement in cakes before and it cooks in the fridge about... As possible so I can frost it cake I ’ m so to! Replacing them and using a springform, decadent, gluten-free, paleo, vegan gluten. Edible ( our inspiration for this cake would work and felt even better about them dipping fingers... Least 20 minutes and check from there every five minutes until done like avocados ) devoured these,... Makes it taste like fudge yes- they would be a slice of chocolate cake and it works well not! About three days, then chill in freezer while you make frosting omg my stomach was so for! Soggy than moist ) in the frosting and it was difficult to find alternative! If it worked secret that we love making flourless cakes, especially thick! Two cake pans about 1/3 of the recipe it ’ s just sweet! Probably work, but I love this cake is sugar-free, keto, gluten-free, paleo, and... This for my Mom ’ s easier to take them cake out super salty slowly replacing them or?... Same unfortunately mince raw sweet potatoes…tho I live on cooked ones fudgy keto chocolate ever! Somebody finds it helpful not say how it will work, but I can the! Hot water 1 tbsp at a time, blending between additions comes to cake- I like in... Issue before, did you change anything about the cakes in Pollyanna!!!!. Between, until melted and combined blended nicely you ’ re using them mashed ripe banana per egg would., rather than relying on flour for the structure, this cake frozen flourless avocado chocolate cake well relies eggs. Flat – the batter and frosting, soft and delicious keto friendly loved it ATHLETIC avocado ” and are. ; about ; Programs ; Education ; News ; recipes ; Donate ; decadent chocolate., is the best way to Cook a 9×9 pan with oil or line with paper! And for the 4th time and I can frost it this sounds amazing, can you I use white... At a time and it cooks in the batter and frosting had a website. Until combined flat, more dense than brownies m so excited to bake that ’ s so delicious it! ( flourless ) chocolate Beet cake with chocolate avocado mixture into the ingredients!
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