Everyone at your Thanksgiving celebration will be able to enjoy this dish! With the back of a rubber spatula, press and smooth into a single layer. The Best Sweet Potato Casserole. This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. This healthy sweet potato casserole is so delicious and easy! will definitely be making this again! Thinly sliced potato rounds are layered with a rich and creamy cauliflower-cashew sauce and baked to perfection. This will be your new favorite sweet potato recipe! I love that this set comes with so many variations in size. cold butter, cut into small pieces, and process 45 seconds or until mixture resembles coarse meal; stir in 1/3 cup finely … It's the only sweet potato casserole you'll need and it's sure to be a hit with family and guests. Your email address will not be published. I’ll be hosting Friendsgiving again this year, our first “official” party in our new home! Thank you and Happy Thanksgiving. It’s the ideal balance of sweet and savory, the oatmeal topping maintains a traditional feel but is refreshingly unexpected, and it’s both vegan and gluten free, meaning everyone at the table can have a giant scoop. Making your own almond meal is quick and easy! It didn’t work. Now you know why. In the topping department, marshmallows are not my thing at dinner (sorry if you were hoping for a healthy sweet potato casserole with marshmallows! Pulse 3 Tbsp. Last updated on November 23, 2020. It’s because sweet potatoes are my favorite, and I am rather, erm, particular about them. No Thanksgiving table is complete without this comforting classic. Every Thanksgiving and Christmas it was the same – I’ll pass on the sweet potato casserole … If you ask me, there is only one Sweet Potato Casserole recipe that matters and that is my Mama’s homemade sweet potato casserole with marshmallows! casserole. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! My veggie-hating child ate 2 servings and kept saying, It’s a lightened-up, sugar-free version of the classic recipe with a layer of creamy, spiced sweet potato topped with a nutty pecan crumble. And of course, in true Homemade Holidays fashion….this recipe can EASILY be made ahead of time! This site uses Akismet to reduce spam. Remove skins and set sweet potatoes aside. Learn how your comment data is processed. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. HOW DO YOU MAKE A HEALTHY SWEET POTATO CASSEROLE? Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). Deselect All. (In my circle it’s the ladies who are more likely to enjoy healthier fare). Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Naturally sweetened with applesauce and spiced with cinnamon and nutmeg, this healthy sweet potato casserole is a sure-fire crowd pleaser! This vegan creamy potato casserole is a veggie-centric twist on classic scalloped potatoes. Here are some of the recipes we make on Thanksgiving: This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Easy to make ahead, this recipe bakes in only 30 minutes. Bake until the topping is toasted and fragrant and casserole is warmed through, about 20 minutes. I hope you enjoy the recipe if you try it! anything but! In a final act of self preservation, I moved what little remained to our garage refrigerator, hoping the distance would encourage me to eat something besides sweet potato casserole for a meal. Seriously, a healthy potato casserole with pecan crust is the side dish you need. Layers upon layers of creamy sweet potatoes, fluffy eggs, tender spinach and gooey cheese. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! 6 large russet potatoes Pinch salt 8 ounces sliced bacon 1 cup milk 1/2 cup mayonnaise 1 of 0 Slow-Cooker Sweet Potato Casserole with Marshmallows. This Healthy Sweet Potato Casserole recipe is the one! I’ve shared many of my favorite Turkey Day recipes, but this Healthy Sweet Potato Casserole ranks in the top three for sure! © 2010 - 2021 Well Plated by Erin. This looks awesome! The savory crunch of the oats and pecans is an ideal counterpoint to the velvety vanilla sweet potatoes. I would casually pick away the marshmallow topping, but to actually put the orange stuff in my mouth was just not going to happen. Here are a few ways you can get a head start with this recipe: As you can see, there are so many ways to get the bulk of the “work” required to make this healthy sweet potato casserole done before the big day…which leaves you free to spend time with friends and family instead of slaving away in the kitchen! Then bake for about 25 minutes until the nuts are golden-brown and the sweet potatoes are slightly bubbling and you’re done! Rating: Unrated Be the first to rate & review! For years, I’d made and loved my mom’s Glazed Sweet Potatoes with Whiskey Pecans. Thank you! Remove from heat and let the vanilla steep while the potatoes continue baking. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Bring to a very gentle simmer over medium heat for 5 minutes, stirring occasionally. In a separate bowl, combine the topping ingredients—oats, pecans, almond meal, cinnamon, salt, coconut oil, and maple syrup—until moist and evenly mixed. One whole egg in this casserole makes the sweet potatoes light and fluffy, almost like a soufflé. To make this savory sweet potato casserole recipe, you will need the following ingredients: Sweet potatoes: I just boiled these, similar to how I make mashed potatoes. If you double the potatoes omit or reduce the butter and half the cheese then this will turn out great. I know what you’re thinking…really? Hello I’m Laura! Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. The smooth, creamy sweet potato filling is topped with a brown sugar and … Your email address will not be published. You can also cook them in a slow cooker, in the microwave or boil them! Healthy Sweet Potato Casserole with Oatmeal Topping. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I always make these apple cider sautéed green beans … While the potatoes bake, pour the almond milk in a small saucepan. Serve warm. This old-fashioned casserole is easy to make and can be made a day ahead, making it one of the … This butternut squash soup makes a great appetizer! If you want to slim down this Thanksgiving dish, try these ideas: Skip the marshmallow topping or use half the … ), but I do solemnly believe that every good casserole deserves a special topping, and this pecan oatmeal one is superb. The filling is still plenty creamy and decadent. Peel potatoes and thinly slice (about 1/16 inch thick), then toss with butter, 3/4 teaspoon salt, and 1/2 teaspoon pepper. thank you , I made this for thanksgiving this year as I try and sneak healthy food past my husband and his family. It’s nutritional profile can’t be beat either…vegan, paleo, gluten-free, and dairy-free with absolutely NO sugar added! If you are looking for a crowd-pleasing breakfast recipe that doesn’t require you to get up at the crack of dawn, this sweet potato sausage, and egg breakfast casserole … Could something so healthy really replace the classic recipe laden with not-so-good-for-you ingredients? Maybe substituting coconut cream for coconut oil? In addition to the turkey, I’ll be continuing my tradition of making this sweet potato casserole. This recipe combines all of these indulgent ingredients and layers them into a hefty casserole. Required fields are marked *. Sweet potato casserole is a favorite Thanksgiving side dish, but you don't have to wait until then for it. Even though this recipe uses sweet potatoes, it’s not very healthy as-is, that I admit. Just what I was looking for. Is the 12.9 grams all Saturated fat? Then add topping and bake according to the instructions. Simply bake your sweet potatoes and let cool slightly. The reason I use a blender is that I am a total texture person, and a lumpy casserole will not do. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! It, Butternut Squash Casserole, and Rosemary Bacon Mushroom Stuffing are my favorite Thanksgiving side dishes to the extent that after the meal, I hide a container of them in an undisclosed location for my own personal consumption. Loaded with nutrients and vitamins, this healthy egg bake … Last year’s record: I ate two servings of the casserole at dinner and one the next morning (if you’re looking for a healthy sweet potato breakfast casserole, try this one with a extra maple syrup and vanilla Greek yogurt). I can’t wait! Creamy, decadent, vegan, and gluten free! ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! Each serving is packed with veggies, but you’d never know it based on taste. Your email address will not be published. 😉. Place it in your baking dish tightly covered in the refrigerator until you are ready to serve. This Southern sweet potato casserole is the ideal combination of sweet potato filling and a crunchy, buttery pecan topping. (If making the recipe vegan isn’t a priority, you could try this healthy sweet potato casserole with honey instead, and yes, it works with butter too.). I apologize for any confusion. Guests might not be able to guess what it is, but they will absolutely go back for more. Green Beans. Thanksgiving dinner just wouldn’t be the same without it. I really am selfish when it comes to the sweet potatoes, it seems! Absolutely, 100%, my favorite way to enjoy the favorite fall side! Bake at 375° for 25 minutes or until a thermometer reads 160°. Not only is this healthy sweet potato casserole delicious, but it’s very easy to make! Every Thanksgiving, I call dibs on bringing the sweet potatoes. Spread into a greased 1-1/2-qt. Click here to read more >>. That’s right, no butter or brown sugar or marshmallows are needed to make this delicious dish! Classic Sweet Potato Casserole. Glazed Sweet Potatoes with Whiskey Pecans, this is the one I used for the photos and LOVE. Bake at 375 for 25-30 minutes until potatoes begin to slightly bubble and toping is lightly browned. Thank you for supporting JoyFoodSunshine! Taste and add additional salt/pepper as desired. It’s only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! The beauty of this dish is that it's a guaranteed crowd-pleaser with the flexibility to adjust the ingredients to your taste. Hi Michael! You will love it just as much at the feast itself as you will leftover the next day. The Well Plated Cookbook is now available! I am so excited I can’t even tell you! She’s pretty excited about it. Your email address will not be published. My two tricks to setting this healthy sweet potato dish apart from others you’ve tried are vanilla beans and a crunchy pecan oatmeal topping. Sweet potato casserole contains mashed sweet potatoes, but it also contains other ingredients that make it puff up and so fluffy. If you’re looking for other holiday side dishes, this dish is just one of the many healthy Thanksgiving sides on my site (like this Mashed Butternut Squash recipe!). Obviously I recommend making this cranberry sauce stuffing recipe as part of your Thanksgiving feast! Sprinkle over the sweet potatoes. This may be a stupid question but if I prepare it without the topping would I be able to freeze it? Many of us are plant lovers who have meat eating husbands (can I get a hand raise from all my veggie ladies out there?!) As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. I love to know what you are making! For topping, combine all the ingredients and sprinkle over potatoes. Diet & Healthy Recipes ... make adjustments soon after I put mine in the oven because it became apparent that this was going to turn out more like potato soup than a casserole. Seriously, there are many healthier dishes that my husband says are good…but you can “tell it’s healthy.” This healthy sweet potato casserole is NOT one of those recipes! For this dish and more, click here for our roundup of every recipe you'll need to get you through the holidays. Have you tried making this oil free? You can easily make this dish head of time in one of two ways: 1) Bake the dish completely, let cool and store, loosely covered in plastic wrap, in the fridge. That is a loaded question. WELCOME! Healthy Sweet Potato Casserole Recipes Bourbon Sweet Potato Casserole Bourbon Sweet Potato Casserole. Whip cooked sweet potatoes with evaporated milk, a bit of sugar, and just enough butter until they're fluffy, smooth, and totally dreamy before topping with a buttery-rich brown sugar and pecan topping for a satisfying cool-weather casserole.A dash of cinnamon would be a welcome addition in the sweet potato … 2) Make the sweet potato mixture and do not add toppings. This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. It's my new go-to recipe for Thanksgiving. Real sweet potato casserole is fluffy and light, like soufflé. 🙂 Everyone loved it !! Mash the potatoes together with the milk and spices (or beat gently with a mixer or your paddle attachment or run though a food mill) until fairly smooth with some texture remaining. ONE!! Large Mixing Bowl – These are my go-to mixing bowls. Nonstick cooking spray, for greasing the baking dish. This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. Add melted coconut oil (butter/earth balance/ghee), cinnamon, salt and nutmeg and blend until combined. This Healthy Sweet Potato Casserole recipe is the one! It is THAT good. My secrets for making wholesome meals you'll WANT to eat. Fortunately, this healthy sweet potato casserole can easily serve a crowd, so there’s plenty to go around and fill a secret container or two. Here are a few possible substitutions you could make in this recipe! The serving size is just 1 of 10. While I've tested a lot of sweet potato casserole recipes over the years, my great Aunt Bee's decadent Southern version blows them all out of the water. It teams well with turkey, but it's also perfect with pork or chicken. A delicious mashed sweet potato casserole with a crunchy pecan topping. It'll put candied yams to shame! scrubbed (about 4–5 very large sweet potatoes), (it’s an amazing flavor upgrade to grate your ownÂ. Sweet Potato Sausage and Egg Breakfast Casserole – a healthy breakfast casserole perfect for a large breakfast or brunch with your whole family. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! Healthy Potato and Spinach Casserole Healthy Potato and Spinach Casserole. Tools To Make Keto Sweet Potato Casserole: Click the links below to see the items used to make this recipe. Preheat oven to 425°F with rack in middle. Sign up here to receive weekly e-mails! In the nutrition it says a serving is one g, is that suppose to be one cup? Create an account to easily save your favorite projects and tutorials. Depending on how you make it, sweet potato casserole is a Thanksgiving classic that can be healthy or …. While lightened up, gluten-free, dairy-free, and this recipe for Vegan Sweet Potato Casserole is sure to impress, while being just as delicious as the classic recipe. Required fields are marked *. Sweet Potato Egg Casserole. As written this recipe doesn't work well. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! I hope this sweet potato casserole becomes a new yearly tradition … Wrap sweet potatoes in aluminum foil or place in greased covered baking dish and bake in preheated oven until soft (about 1-1.5 hours). The answer is YES! Mom of 2 tiny ones trying to make things easier. It’s not out of the kindness of my heart, though I will always willingly and enthusiastically contribute to a meal, nor is it because sweet potato casserole is showiest. Easy Sweet Potato Casserole With Marshmallows. 😉. Be careful to not over process the almond, or you will end up with almond butter instead. all-purpose flour and 1/4 cup firmly packed brown sugar in a food processor until combined. This sweet potato breakfast casserole is SO tasty, marshmallow-like fluffy and healthy. I doubled the recipe and ate it for the past 4 days lol With the additional flavor dimension from the vanilla and maple, I didn’t miss the butter. Remove the vanilla bean pods from the saucepan, then pour the almond milk and vanilla bean specs into the bowl with the sweet potato chunks. So if we get the meat and potatoes man stamp of approval on a healthier dish it has to be a winner…right? Preheat the oven to 375 degrees. To make your own almond meal, pulse whole, raw almonds in the food processor until they form fine crumbs. If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes! Originally published November 17, 2016 45 Comments. For year upon year I refused to eat sweet potatoes. Pecan-Topped Sweet Potato Casserole: Omit Cornflake, Pecan, and Marshmallow Topping. Loved this recipe so much. *You can substitute 2 tablespoons pure vanilla extract for the vanilla beans, but the flavor will not be as rich and you lose the pretty specks. Try this recipe, and you will be too! Add apple sauce and sweet potatoes to your blender (. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. The vanilla flavor is subtle but surprising. A loaded baked potato is a beloved side dish, often including bacon, sour cream, and plenty of cheese. Sweet potato casserole is a staple holiday recipe at my house. Then toss the rest of the ingredients (except for the pecans) into your Vitamix (or other high-powered blender) and blend until smooth. Add 1 Tbsp. healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish, or butter, Earth Balance, or ghee, melted. It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This recipe is literally bursting with rich flavors, is velvety smooth, and crazy healthy! Rating: Unrated Be the first to rate & review! Notify me of replies to my comment via email. Do you know how many saturated fat grams there are in this recipe? I made it for a group of friends and one of the men gave it the thumbs up and asked for the recipe! Split the vanilla beans, scrape the seeds into the pan, then add the empty pods to the pan too. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Since our move, we no longer have a garage refrigerator, so guess who’s eating this healthy sweet potato casserole for dinner, breakfast, and lunch? Buttery Sweet Potato Casserole Whenever we get together as a family for major holidays, my kids, nieces and nephews literally beg me to make this sweet potato casserole. Transfer to a 9” baking dish and sprinkle the top with pecans and optional topping. Amazeballs deliciousness! It vaults this healthy sweet potato casserole straight into the holiday side dish stratosphere. Truth be told, when I first made this healthy sweet potato casserole, I was not in the market for a new sweet potato recipe. Savory Sweet Potato Casserole Ingredients: Alright, let’s start with our shopping list! Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. Do not let the almond milk boil. It’s the ideal balance of sweet and savory, the oatmeal topping maintains a traditional feel but is refreshingly unexpected, and it’s both vegan and gluten free, meaning everyone at the table can have a giant scoop. “This tastes like dessert!” I will definitely be making this again and, because it was so good, will be checking out your other recipes. Remove from oven, cut in half and let cool. But you are also welcome to bake and then hollow out … Add the melted coconut oil, cinnamon, salt, nutmeg, and white pepper. This recipe for The Best Sweet Potato Casserole has a velvety sweet potato base and is topped off with a pecan streusel topping. It goes together in minutes with canned sweet potatoes, which is ideal for the busy holiday season. Along with turkey, mashed potatoes and gravy, dinner rolls, mac and cheese, veggie side dishes, pies pies and more pies. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Then reheat at 300 degrees until warmed through. Lightly grease a 9×13-inch casserole dish or other, Prick the sweet potatoes all over with a fork, then place them on a baking sheet lined with foil or aÂ. Can you believe Thanksgiving is ONE week away?! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Preparation. Healthy Strawberry Banana Smoothie (Video), Healthy No-Bake Chocolate Peanut Butter Cookies, Serve this casserole as a Thanksgiving or holiday side dish alongside this. Disclosure & Privacy Policy. Top the casserole with chopped pecans and a dash of salt and you’re good to go.You can add a sprinkle of cinnamon sugar (either using regular granulated sugar or coconut sugar) but this step is totally optional and can absolutely be omitted without sacrificing flavor if you are set on an sugar-free dish! Transfer to the prepared baking dish. Our 5-ingredient version has all the flavor, but a fraction of the fat. Filed Under: Fall Recipes, Gluten-Free, Homemade Holidays, Recipes, Side Dish, Thanksgiving, Vegan, Vitamix Tagged With: homemade holidays, paleo, side dish, vegan. Very delicious! Large breakfast or brunch with your whole family canned sweet potatoes to this. And let the vanilla beans, scrape the seeds into the oven in 10. Guests might not be able to guess what it is, but I do solemnly believe that every good deserves... And you will LOVE it just as much at the feast itself as you will leftover the day... 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