Thank you for letting us know your modifications as well. Serve with tortilla chips, cucumber … And everything cooks in the crockpot. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. This is the only spinach artichoke dip recipe you’ll ever need! Mix until all the ingredients are evenly combined. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. It came out great!! I made a double batch. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. I’ve lost 15 pounds and my boyfriend 40. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies. The perfect potluck dish or appetizer for any occasion! If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. Scale. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. When people ask us how we did it. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. Simply cover well with plastic wrap and refrigerate for up to 2 days. This is defiantly going to be a staple for any game nights in our home. Combine cream cheese, artichokes, baby spinach… Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. Expert Tips to Get More from Your Instant Pot. Serve with veggies, tortilla chips or pita chips. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. It still comes out low fat. I am so glad you enjoyed! Do Face Mask Brackets Work — And Are They Safe? I love hearing that you plan to make it again Melissa! Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. This healthier spinach artichoke dip is easy breezy to make. Transfer the mixture to the greased baking dish. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. This site uses Akismet to reduce spam. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! Spinach artichoke dip is typically loaded with excess calories and saturated fat. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. 2 cloves garlic, minced. Skinny Spinach Artichoke Dip. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Some healthier recipes call for beans or … If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Instructions. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. I actually ran out of chips and may or may not have just dug in with a spoon! Combine the cream cheese, sour cream, and yogurt together until smooth. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. Once hot, add onion and garlic and cook until softened about 7 minutes. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Then squeeze out the excess liquid over the sink or a bowl to discard. Stir in the Parmesan, salt, and garlic … This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. How to Make Healthy Spinach Artichoke Dip. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Be sure to still remove excess liquid from the cooked fresh spinach. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. 4 ounces cream cheese. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Great recipe- we loved it and will make it again soon! Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Required fields are marked *. Your email address will not be published. It’s Easy. Do not use jarred lemon juice as the flavor will not be the same. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Thaw the spinach in the microwave. Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. Ingredients. In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Bake until warmed through and slightly browned on the top. Thank you for this recipe! In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. Advertising on our site helps support our mission. Heat oil in a skillet over medium-low heat. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. Spread the spinach artichoke mixture into a baking dish. Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Not to mention all of the fat and cholesterol. Oh man, this dip was incredible! If not, the liquid from the spinach will cause the dish to become watery and separate. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Learn how your comment data is processed. 1/3 cup Greek yogurt. This recipe … The white beans work as the base in place of cream cheese and sour cream. Preparation. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. I love nothing more than to share with you delicious solutions for your hungry family. Transfer the dip to an oven-proof dish and bake for 20 minutes. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. I'm Kristen. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Policy. Nutrition. We have kept it off for a long time now, and your recipes definitely help with that. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. We do not endorse non-Cleveland Clinic products or services. THANK YOU FOR YOUR SUPPORT. Step 2 Cover and cook on High, stirring … This is actually a great recipe! Pour the contents of the blender over the spinach and mix well. I place it in a microwave-safe bowl, cover, and microwave for 4 … No judgement here Stephanie! Remove the plastic wrap and bake for 25-30 minutes or until warmed through. These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Cleveland Clinic © 1995-2020. Truly. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Your guests are going to love this Healthy Spinach Artichoke Dip! We do not endorse non-Cleveland Clinic products or services. Your email address will not be published. This post was originally published in 2018 and updated in 2020 with new pictures and a video. ; Pretzels – (I love these flat ones for dipping! Read more. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! I want to welcome you into my kitchen and my REAL, imperfect life. Spinach Artichoke Dip will last for 3-4 days in the fridge. Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. Chips – these chips are yummy! Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. I’ve never used recipes that are consistently good. A healthier take on a classic party snack. I tweaked it a little. As an Amazon Associate, I earn from qualifying purchases. I’ve also tried your spinach and artichoke dip! But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Advertising on our site helps support our mission. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Instant Pot Chicken Breast (Fresh or Frozen). Hi, I am Kristen, creator of A Mind "Full" Mom. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. Heat broiler. I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. In a large bowl, mix all ingredients together. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Transfer to a bowl and fold in a ½ cup of mozzarella cheese. Microwave cream cheese for one minute in a small, microwave-safe bowl. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. 1/4 cup Parmesan-Reggiano cheese. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Fitness, health and wellness tips sent to you weekly. Spinach Artichoke Dip is a classic appetizer that everyone loves! So glad you enjoyed! This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. Blend for 1-2 minutes until smooth. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. This dip is amazing! It does not freeze well, as it will separate when defrosted. You have successfully subscribed to our newsletter. I believe that making a wholesome family meal does not need to be hard or expensive! Cleveland Clinic is a non-profit academic medical center. All Rights Reserved. Home » Real Food » Appetizers » Spinach Artichoke Dip. ); Veggies – Celery, peppers and carrots go well with this. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. Hi, friends! Thank you for taking the time to leave a review! Defrost frozen spinach in microwave or overnight in the refrigerator. Reheat before serving. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. You can’t go wrong here! DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Hi! CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. When ready to serve, remove from the refrigerator while the oven is preheating. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Add […] ; Remove from heat and stir in cashew cream. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … There is nothing better than an ooey, gooey, cheesy dip! Oh this spinach artichoke dip was amazing, so creamy and flavorful. Just 6 Ingredients! Creamy. 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