Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Facebook Twitter Pinterest. We smothered these mashed purple sweet potatoes with butter and a sprinkle of crushed nuts. If you want creamy mashed potatoes you can use a … how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. I also love to serve them with venison dishes like BBQ venison, or pulled venison. Place sweet potato into a pot and cover with salted water; bring to a boil. Remove from the oven and let cool for a few minutes. Fill with water till just above the potatoes. Purple sweet potatoes aren’t as sweet as the orange sweet potatoes, feel free to add a little bit more maple if you want the dish to be sweeter. Bring to a boil, then down to a medium rolling bowl till the potatoes are soft when pricked with a fork (about 5-10 minutes). Ingredients. Add the butter and maple syrup. Mashed purple sweet potatoes are a great side dish to any main meat dish. Add olive oil and non-dairy milk, and start mashing the potatoes using a masher or even a fork can do good. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Romesco sauce is a roasted red bell pepper sauce. Turn off stove top/induction cook top. One of my most pop, Blanched baby broccolini & garlic confit is on my, Meal prep tip ☝🏼always find a way to add extr, Sunday in the kitchen with this view 🤩 All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. Drain potatoes and place back into the pot. In your high-speed blender or food processor, add 2 cloves of garlic and mince. I usually don't season my mashed sweet potatoes but you can try to add a bit of salt and black pepper if you'd like. Drain potatoes, reserving 1 cup of the cooking liquid. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. The pretty purple hue of these potatoes comes from the Anthocyanins— a kind of phytochemical found in red, purple, and blue colored fruits and vegetables. If you continue to use this site we will assume that you are happy with it. Try them mashed with coconut oil and a sprinkling of hemp seeds for a side dish everyone will want you to serve again and again. Add potatoes to a large pot and fill with water. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. What is an Okinawan Sweet Potato? SAVE. This is an easy, fun, healthy, and tasty snack that … Preheat your oven to 425 degrees Fahrenheit. Enjoy immediately or store in a glass airtight container for up to 5 days. I made this once with less lime juice and it was delicious. Try to get the slices as uniform as possible so that they’ll cook in the same amount of time. (If using an induction burner simply set to Boil.) Share this recipe. Davis Reed. #starse. Gluten Free & Paleo Spinach Artichoke Dip, Stuffed Figs with Whipped Feta & Pistachios, An excellent source of carotenoid antioxidants, A great source for stabilizing blood sugar levels and improving the response hormone to insulin, Considered one of the most nutrient dense vegetables, In Oriental medicine, sweet potatoes are valued for tonifying chi, blood, and yin energies, Nourishes the spleen, stomach, kidney, and large intestine, Relieves constipation and lubricates a dry condition, High in vitamins A and C, with a fair amount of thiamine, Dark purple skin with dark purple flesh has a mild sweetness and an earthy flavor, Dark red skin with bright purple flesh will be sweet, White skin and lavender flesh inside and a delicate sweetness. Also known as Hawaiian Sweet Potatoes or Hawaiian Purple Sweet Potatoes, these unique potatoes are magenta-purple on the inside, and a creamy beige on the outside. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. Preheat oven to 400 degrees F. 3-4 purple sweet potatoes 2 Tbsp. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Place pot over high heat and bring to a boil. Add potatoes, ghee, sea salt, white pepper and ¼ c of the reserve water. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Add to a medium pot. PRINT SHARE. You can add a little bit of milk, sour cream, or whipping cream (one tablespoon at a time) to lighten them up a bit. (Times, instructions, and settings may vary according to cooker … Nov 5, 2012 - A really beautiful mashed potato recipe. While the orange hue of sweet potatoes signals a rich carotenoid content, the purple hue of ube indicates lots of anthocyanins. PURPLE SWEET POTATO NUTRITION The sweet potato is actually not related to the potato or to the yam. Peel the sweet potato and medium dice. Serves four as a dip/meze with flatbreads or focaccia. Purple Sweet Potato Chips. The statements on this web site have not been evaluated by the FDA. Purple sweet potatoes aren't as sweet as the orange sweet potatoes, feel free to add a little bit more maple syrup if you want the dish to be sweeter. The purple sweet potatoes are so beautiful and vibrant. I usually don’t season my mashed sweet potatoes but you can try to add a bit of salt and black pepper if you’d like. The Stokes Purple® sweet potato hails from North Carolina. Add cut sweet potatoes and water into the Instant Pot. We smothered these mashed purple sweet potatoes are fork tender store in a variety shapes. Even a fork with water unwrap your potatoes, we use cookies to ensure that we give the. Once potatoes come to a boil. potato puree until tender, about 15 minutes only! 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