Poor nutrition & hydration can severely affect your physical performance & it is important to get your nutrition & hydration right. Hiking as much as possible with that heavy backpack! All clients are expected to satisfy themselves prior to booking and departure that they are mentally and physically capable of participating in the itinerary as described in the brochure, the full itinerary and all activities it demands. Keep up your established aerobic and strength training until 10 days to one week before the hike. In the two months before your Haute Route trek, try to complete at least one challenging hike at least once a week while wearing your pack. The Haute Route (high road) is the quintessential ‘must do’ ski tour and appears frequently on bucket lists. On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. Get on a treadmill and walk at a brisk pace. The only slightly dodgy section is the Grand Désert between Louvie and Prafleuri, where route finding could be extremely difficult in bad weather. … The Haute Route does not require advanced mountaineering experience, but its challenges certainly should not be taken lightly. One final consideration involves the health of your knees and overall leg strength. So you are thinking of signing up for a summer adventure, now is the time you make sure you fit and ready in order to get maximum enjoyment out of your trek. This guided trek is a fantastic option for fit walkers looking for a challenging week-long walking holiday in the Alps and showcases some of the best parts of the full route in 7 exciting days. Even if you’ve been strength training, chances are you’ll be using new muscles when hiking with a backpack. Haute Route Trip Report: Know what to expect! We’ve known plenty of people who’ve become incredibly strong hikers without the benefit of mountain training. What is the Walker’s Haute Route? You need to have plenty of mountain walking experience & exercise on a regular basis. What is the Walker’s Haute Route? Each day the trek has continued and substantial height gain and decent of over + or -1500 meters per day for a period of 9 days without a break. You’ll get to experience alpine landscape with views of the famous peaks between Mont Blanc and the Matterhorn. The Walker’s Haute Route is a great way to experience a classic route in the Alps, without being a mountain Jedi. Everyone’s fitness goals are different, but we generally recommend completing the following short workout 2-3 times per week to build Haute Route-ready legs: As your trek draws nearer, it’s a good idea to start hiking with a weighted pack to simulate what you’ll carry on the WHR. The classic Haute Route itinerary that most hikers follow takes two weeks and travels 125 miles from Chamonix in the East to Zermatt in the … You do some exercise so that’s a good start, from now until the trek start date make sure you get out at least a couple of times a week. You have never taken a trekking holiday before. Trekking to Zermatt from Chamonix is one of the world’s classic walks. The Walk You’ll improve your fitness and health by working towards a goal that is exciting and meaningful. Plus, the time and effort you spend working towards your goal will make the real thing that much sweeter. The highest point reached by the standard route is 2,987m (9,799ft) and the height gain on the route is around 15,200m (49,867ft). The Walker's Haute Route is a long and demanding trip requiring very good physical fitness and preparation. Of course, it’s possible to do it much faster but that would require running at least some of the route. 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