Red rice – 7.0g protein, 5.5g iron, and 2.0g fiber. All rights reserved. It is rich in micronutrients like zinc and iron. Red rice finds acceptance with most people who are looking to add some natural grains to their diet. Being completely fat-free, red rice is a boon for people looking to lose weight and gain fitness. It also helps in tightening of the skin and makes it firm and supple. Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. Red yeast rice contains magnesium, the mineral responsible for relaxing the muscles of the digestive tract. Essentially, for every cup of red rice, you would need thrice the amount of water. (Source) Hence, red rice can help fight constipation issues and help boost digestion. Red yeast rice is a Chinese fermented rice product that some have claimed that improves blood circulation by decreasing triglyceride and LDL cholesterol levels in the body. Calcium and magnesium are essential nutrients for having healthier and stronger bones. Whole grain rice is like brown rice, black rice, wild rice and red rice is your healthier alternative. cargo rice, like the better-known brown rice, is healthier than plain old white rice. Red rice’s glycemic index is only 55 as compared to standard rice’s glycemic index of 70. Both red rice and brown rice have a close nutrient profile, and it can be confusing for someone who is trying to live a healthy life. Find the best: ​Stainless Steel Rice Cooker. The nutty flavor of red rice and the immense health benefits for diabetics and heart patients, make it an ideal choice for many people. Unlike white rice that is loaded with carbohydrates, red rice offers the much-useful fiber and also provides the body energy to carry regular functioning. Red rice contains red husk and is loaded with the goodness of nature. They also have similar nutrient composition largely, and it may be healthier to opt for both, though if one is very clear on what is desired, he may decide on one. Another red rice variety called red yeast rice which is red rice made by fermenting a mold called Monascus purpureus over red rice contains an active compound called monacolin K which acts like the drug Lovastatin which is prescribed by doctors to lower LDL cholesterol levels. That’s right; rice is more than just white rice. Potential Health Benefits of Red Rice. Serve it with cooked vegetables, meat or curry of your choice. Red rice is not recommended for people who have liver disorders, are younger than 18 or women who are pregnant. If you are looking for weight management and antioxidant properties, go for red rice. In 800 A.D., the Chinese first used red yeast rice as an aid for poor blood circulation and stomach ailments as well as to improve spleen health. Apparently red rice does too and it’s all thanks to red rice’s natural pigment coloring. How To Cook Red Rice: Red Rice takes significantly longer cooking time than white rice. Red rice does not go through the process of polishing and milling, thereby retaining their goodness. Red rice also contains compounds that accelerate the body’s healing properties. Would like to try red rice? 1. Copyright 2018 by Cooky Mom. Compared to polished rice, it has the highest nutritional value of rices eaten with the germ intact. Talk to us in the comments section below. Red/brown rice is a great source of iron or manganese. Red rice is mainly cultivated in India, Europe, and Southeast Asia, whereas brown rice is grown in almost every country. Nutrient-Rich. Red rice contains more fiber than white rice which makes it the better choice if you want to lose weight and become fitter. ஆனால், சிவப்பு அரிசியே சிறந்தது என்பதை விளக்கும் கட்டுரை.The article describes that the health benefits of red rice. In addition, regular use of red rice helps in prevention of joint problems later in life. If you are looking to make a healthy addition to your diet, red rice would be the best choice. Red yeast rice is best known for its cholesterol-lowering effects but may offer other benefits as well. Pericarp is the healthy outer coat of the rice grain. Red yeast rice extract (RYRE) is a traditional Chinese medicine that has been purported to lower cholesterol.Several types of the extract are sold as supplements. (Also Read: 9 Health Benefits of Switching to Brown Rice) According to Dr. Gargi Sharma, "Brown rice and red rice are quite similar when we talk about them on the nutritional front. Red Rice Contains Procyanidins, Flavonoids Linked to Increased Longevity. Thanks for the post. Is red rice already part of your daily meals? The colour of red rice is due to this component. Kerala red rice, however, retains this outer coat for all its natural goodness. (adsbygoogle = window.adsbygoogle || []).push({ The red pericarp of this rice variety has a high content of nutrients. enable_page_level_ads: true Hi Nancy, great research and article. Matta Rice Benefits Nutrient Rich. It is not yet known if red rice yeast affects breast milk composition; hence do speak to your doctor if you have red rice during the lactation period. Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss, Top 10 Ways to Deal with a Troubled Love Relationships, Top 10 Proven Health Benefits Of Krill Oil, 10 Best Sunscreen Lotions in India for 2021, Chili Pepper Allergy Symptoms and Treatment, Not urinating at all or passing a dark color urine. }); You have entered an incorrect email address! Your email address will not be published. In a study, it has been found that heart patients who received red yeast rice reported lower levels of LDL cholesterol or low-density lipoprotein. Now that you’ve read about the health benefits of red rice and discovered how amazing this superfood can be for you and your family, I’d love to know what you think. Red rice is a special variety of rice, that derives its rich red color from anthocyanins and has 10 times the antioxidants of brown rice. Manganese even aids in metabolism. Compared to brown rice, red rice has 10% more antioxidant because of anthocyanin. There are many benefits to eating red yeast rice, including its ability to lower cholesterol, work as an anticancer agent, stimulate bone growth, and prevent inflammation, … Do you think anthocyanin awesome too? Red rice is a variety of rice that is colored red by its anthocyanin content. Red rice is a whole grain that is becoming more widely available across the world. It has been known that white rice contains mostly carbohydrates which translates to sugar is bad for you especially if you have type 2 diabetes. 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