The average American overshoots those targets by a mile, consuming about 88 grams (equivalent to 22 teaspoons) per day. Check out the food score for Grape Nuts Cereal from EWG's Food Scores! | | STACK has your answer. A study published in the Archives of Internal Medicine found that consuming more dietary fiber was linked to a lowered risk of death from any cause over a nine-year period. During World War II, Grape-Nuts were included in the Jungle Ration used by many U.S. soldiers. High-quality protein provides the amino acids that muscles need to repair and rebuild, allowing you to recover from exercise and get stronger over time. 3.4 grams fiber. Mobile phone 2 Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. 100% of the daily whole grain recommendation. Grape-Nuts™) 2 tablespoons butter or margarine, cut into small pieces 2 cups hot water nongmoproject.org. * Grape-Nuts flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. An excellent source of fiber. Stir in buttermilk and vanilla extract; mix well. Should Young Athletes Consume Taco Bell-Style Potatoes? The cereal has been around since 1897 and has had a reputation as a healthy food for over a century. Since their invention in 1897, Grape-Nuts have been marketed as a healthy breakfast. Thanks to the quality and freshness of our ingredients, you can add or subtract with confidence, knowing the result will always be totally flavorful and delicious. 141.3 calories. Grape Nuts. Nutrition facts for the full Chick-fil-A menu. 1.0 grams fat. Copyright Policy 2021 No saturated fat is a big plus. Terms of Use One breakfast choice that's long been considered a smart start? According to the Whole Grains Council, the average American eats less than one serving of whole grains a day. Vitamins & Minerals. WHOLE GRAINS. During the 1940s, comic books ran advertisements featuring Volto from Mars, an alien superhero who charged up his magnetic powers by eating Grape-Nuts. Oh! One serving of Post Grape-Nuts has 200 calories and a total fat content of 1 g, no cholesterol, 290 mg of sodium and 230 mg of potassium. A healthy cereal is judged by its fiber and sugar content. As a registered respiratory therapist, she also has experience in family health, nutrition and pediatric and adult asthma managment. Grape-Nuts contain just … A 2014 study from the Environmental Working Ground showed that the average American eats 30 percent more cereal than the standard serving size, and 10 percent of Americans eat more than 2-1/2 times the standard serving size. When added to milk, the protein content may rise to 6 to 7 grams. Ingredients Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid. Leaf Group Ltd. Six grams of protein is another positive. Nutrition Facts. Calories 419 % Daily Value * 3% Total Fat 2.1 g grams. You can even toss some sliced fruit in your bowl to boost the nutritional value even higher. For comparison's sake, Kellogg's Honey Smacks cereal contains more than four times as much sugar per gram (and much of it is of the added variety). The only real problem with Grape-Nuts is the potential to overeat them. Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. Carbohydrate: 48g of carbohydrate per serving. 3.9 grams protein. You'll feel more energized, alert and engaged as you make your way through the day. coming along for the ride, but such a high-calorie breakfast leaves you very little calories for the rest of the day if you're looking to lose weight or simply maintain a healthy weight. Sometimes you still crave snacks you ate in your childhood. PROTEIN Nutrition Facts Per Serving. At McAlister’s, we want to make your meal exactly the way you want to enjoy it. A cereal like Oreo O's, on the other hand, includes over 20 ingredients in the recipe (many of which are unrecognizable, such as titanium dioxide). One serving of grape-nuts cereal equals to ½ cup or 58g. They're particularly high in iron and folic acid. 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Early Specialization vs. and | A 1/2-cup serving isn't very much at all, and Americans are notorious for overeating breakfast cereal. Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt. Serving Size: cup (116 g grams) Amount Per Serving. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. This paperboard carton is 100% recyclable. Pour mixture into prepared baking sheet and spread … The body can also use protein as a source of energy. CALORIES Vitamins & Minerals. Iron is a key component of hemoglobin and is critical for transporting oxygen-rich blood through the body. According to the USDA Dietary Guidelines for Americans, a healthy cereal contains all of the essential vitamins and minerals your body needs to maintain health. "Whole grains are regularly on the plates of some of the longest-lived, healthiest populations on the planet. According to the Mayo Clinic, a diet high in fiber can help normalize bowel movements, lower cholesterol levels, control blood sugar and aid in achieving a healthy weight. Grape-Nuts contain just four ingredients—whole grain wheat flour, malted barley flour, salt and dried yeast. Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Topics: CEREAL Iron deficiency, quite common in the U.S., can severely affect athletic performance—just ask New York Giants cornerback Eli Apple, who was diagnosed with an iron deficiency at Ohio State. 7.0 grams fiber. Compared to many other popular cereals, this ingredient list is a breath of fresh air. The abundance of vitamins and minerals in Grape-Nuts is obviously beneficial. The total fat content of 1/2 Cup (58g) Post Grape-Nuts is 1 g. Within the fat content, a Post Grape-Nuts contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it is not helping you at all. However, if you can keep it to 1 cup or less, Grape-Nuts certainly qualifies as a healthy food. Copyright © If you were to eat 2 cups of Grape-Nuts for breakfast, you'd be starting your day off with 840 calories. But do the nutrition facts tell a different story? The cereal consists of important nutrients which are necessary for maintaining healthy body. The material appearing on LIVESTRONG.COM is for educational use only. Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. The 7 grams of fiber (28% RDV) are also great. Well, that's actually quite a low number for a breakfast cereal. A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. In terms of vitamins and minerals, a serving also contains a significant amount of Iron (90% RDV), thiamin (25% RDV), niacin (25% RDV), vitamin B6 (25% RDV), folic acid (50% RDV), phosphorus (20% RDV), magnesium (20% RDV), zinc (8% RDV) and copper (10% RDV). But the same company that makes Grape-Nuts—Post Consumer Brands—also produces cereals like Fruity Pebbles and Oreo O's. The rest of Grape-Nuts' nutrition comes from the added fortification of iron, B-vitamins, zinc, vitamins A and D, and folic acid. When proteins come into the picture, we may conclude that the grape nuts serves 3 grams of protein. But what about those 5 grams of sugar? There are several proposed explanations for the name, one being that Post employees believed the cereal closely resembled grape seeds or "nuts" upon its invention. A healthy cereal is also judged by what it doesn't have. Grape-Nuts. Grape-Nuts contains whole grain wheat flour, malted barley flour, salt and dried yeast. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) ... Post Grape Nuts Breakfast Cereal, The Original, 29 Oz (Pack of 2) 4.4 out of 5 stars 53. Non GMO Project verified. Post Grape-Nuts has a healthy 7 g of fiber and a healthy enough serving of sugar at 5 g, making the cereal tasty enough to eat and not languish on the pantry shelf. For more ways to enjoy Grape-Nuts visit postfoods.com. trans fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Grape-nuts flakes. Participants who consumed the most fiber (roughly 25-30 grams per day) were 22% less likely to die than those who consumed the least fiber (10-13 grams per day). Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. So are Grape-Nuts legitimately nutritious, or are they just another supposed health food with a falsely earned reputation? Grape-Nuts have had a reputation as a health food for over a century. FIBER WholeGrainsCouncil.org. 2,000 calories a day is used for general nutrition advice. Nutrition Facts Serving Size 8 fl oz (240mL) Servings Per Container about 2 Amount Per Serving Calories 120 Calories from Fat 5 % Daily Value Total Fat 0.59 1% Sodium 5mg 0% Potassium 190mg 5% Total Carbohydrate 309 10% Sugars 289 Protein 1g Iron 2% Not a signficant source of saturated fat. 1/2 cup. Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Mayo Clinic: Nutrition and Healthy Eating. cholesterol, dietary ber vitamin A, vitamin C and calcium *Percent Daily … The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to … But does Little Debbie Oatmeal Creme Pie nutrition hold up as well as its sweet taste does? Nutrition Grape-Nuts flakes cereal is loaded with whole grain. Nutrition calculator, nutritional menu, allergen tracker, product information, and answers to questions. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Grape-Nuts. Post Grape Nuts Nutrition Facts. One serving of Post Grape-Nuts equals ½ cup or 58 g, with about 12 servings per package, while a single serving of Post Grape-Nuts Flakes equals ¾ cup of 29 g. Post Grape-Nuts are much more dense than the flake variety, which explains the difference in serving size and weight. Use of this web site constitutes acceptance of the LIVESTRONG.COM Whole grains are consistently linked to lower rates of chronic diseases, and they're some of the densest sources of nutrients you can get," says Ryan Andrews, RD and a coach at Precision Nutrition. He then broke the sheet into pieces and ran them through a coffee grinder to produce the "nut"-sized kernels. The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. Just one serving provides 23g, that's 47% of your day's whole grains! | postconsumerbrands.com. Trans Fat 0 g grams. , A healthy cereal needs to provide a balance of what is healthy and what tastes good. Those are pretty impressive numbers, especially for a breakfast cereal. You can also use our calorie filter to find the Chick-fil-A menu item that best fits your diet. Post Shredded Wheat cereals are wholesome shredded biscuits made from whole grain wheat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Get full Grape-Nuts Flake Muffins Recipe ingredients, how-to directions, calories and nutrition review. One serving of Grape Nuts Flakes has 24 g of carbohydrates, 3 g of fiber, 4 g of sugars and 17 g of other carbohydrates and 3 g of protein. Country of Origin . Privacy Policy Simple goodness. Cereals ready-to-eat, post. USA . Calories: 200 calories plus one cup of skim milk which contains 80 calories. Monounsaturated Fat 0.2 g grams. How to Tell If Your Snack is Actually Good for You, 60% of their calories from ultra-processed foods, 6 Foods With Wildly Unrealistic Serving Sizes, Get Faster for Any Sport With This 12-Week Speed Workout. Sugar in a Post Grape-Nuts Flakes is about 4 g and the amount of protein in a Post Grape-Nuts Flakes is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Post Grape-Nuts Flakes . For more protein in your diet consider greek yogurt. Chick-fil-A Nutrition Facts. BREAKFAST NUTRITION Even better, none of it is added sugar. Protein is one of the most important nutrients for athletes. Excellent source of fiber. But enough about its history and marketing—let's dig into Grape-Nuts' actual nutrition. The cereal originally prepared by C. W. Post when developing the product was a batter that came from the oven as a rigid sheet. | Grape-Nuts is a breakfast cereal developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. 0 mg cholesterol. The cereal has been around since 1897 and has had a reputation as a healthy food for over a century. But the same company that makes Grape-NutsâPost Consumer Brandsâalso produces cereals like Fruity Pebbles and Oreo O's. This paperboard carton is 100% recyclable. Diets high in added sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. Post Grape-Nuts does not have artificial colors, flavors or additives. Share = Voted a healthy and tasty option. Fortified with 14 essential vitamins and minerals, Grape-Nuts provides 2 percent of the daily value of calcium, 8 percent of zinc, 10 percent of copper and vitamin D, 15 percent of vitamin A, 20 percent of phosphorus and magnesium, 25 percent of thiamin, riboflavin, niacin, vitamins B6 and B12, 50 percent of folic acid and 90 percent of iron. | Post Consumer Brands . The food became a staple of expedition groups and military units thanks to its compact nature and resistance to spoilage. 210.0 calories. 0% Cholesterol 0 mg milligrams. Power-packed nutrition. That's a shame, because whole grains are one of the healthiest foods humans can eat. Family Size - Post. The fact that Grape-Nuts are positively packed with whole grains might be their greatest strength. Power-packed nutrition. | Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. 160mg. PERFORMANCE NUTRITION A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. Address Potassium. Early Sampling: Which is Better? McAlister's Nutrition Guide. Edmund Hillary ate Grape-Nuts for energy during his historic trek to the top of Mount Everest in 1953. Excellent source of fiber. Born to Shred. Non GMO Project verified. Everything is recognizable. advertisements are served by third party advertising companies. Folic acid is a B vitamin that's crucial for proper brain function and plays an important role mental and emotional health. Calories from Fat 19. | Main info: Grape-Nuts. WholeGrainsCouncil.org. Is this information inaccurate or incomplete? These same populations have extremely low rates of obesity, heart disease, cancer and dementia. Grape-Nuts is vitamin and mineral fortified, meaning these micronutrients are added during the production process. 1.1 grams fat. It's packed with whole grains, fiber, protein and useful vitamins and minerals. nongmoproject.org. A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium. 2% Saturated Fat 0.4 g grams. More trace elements that are put in the mix include phosphorus, magnesium and copper. Starting your day off with a nutritious breakfast sets you up for greatness. diagnosis or treatment. used as a substitute for professional medical advice, 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein In terms of vitamins and minerals, a serving also contains a significant amount of Iron (90% RDV), thiamin (25% RDV), niacin (25% RDV), vitamin B6 (25% RDV), folic acid (50% RDV), phosphorus (20% RDV), magnesium (20% RDV), zinc (8% RDV) and copper (10% RDV). 44.0 grams carbs. Get even more of the goodness through the day. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. Rate this Grape-Nuts Flake Muffins recipe with 1 1/4 cups flour, 1 tbsp baking powder, 1 tsp cinnamon, 1/2 tsp salt, 1/2 cup brown sugar (packed), 1 cup milk, 1 egg (beaten), 1/2 cup chunky applesauce, 2 tbsp melted butter, 1 cup grape nut flakes cereal, 1/2 raisins (optional) or … Post Grape-Nuts is a crunchy, baked cereal providing 28 percent of the recommended daily value of fiber. Polyunsaturated Fat 0.9 g grams. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. | Subsequent ad campaigns featured slogans touting Grape-Nuts as the "Back to Nature Cereal" that will "fill you up, not out.". EATING HEALTHY any of the products or services that are advertised on the web site. Try them on baked potatoes, in your favorite soup or dessert. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. 100% of the daily whole grain recommendation. Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. Based in Atlanta, Valerie Liles has been writing about landscape and garden design since 1980. 1 cup. Dietary Fiber -- Essential for a Healthy Diet, U.S. Department of Health and Human Services: Dietary Guidelines for Americans 2005, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Grape Nuts. So are Grape-Nuts legitimately nutritious, or are they just another supposed health food with a falsely earned reputation? In a Post Grape-Nuts ( 1/2 Cup (58g) ) there are about 210 calories out of which 9 calories come from fat. Let's break down the positives. . The American Heart Association recommends that women consume less than 100 calories of added sugar per day (about 24 grams) and men less than 150 calories per day (about 36 grams). How to Kill Your Sweet Tooth in 4 Easy Steps, The Avocado: Health Benefits Every Athlete Should Know, How to Curb Cravings and Avoid Eating Unhealthy Food, Follow These 5 Ridiculously Simple Steps To Eat Healthier, Are Nutrition Bars Making You Fat? One breakfast choice that's long been considered a smart start? STACK has your answer. Calories in Grape Nuts Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts Cereal. The Whole Grain Council recommends eating at least three to five servings of whole grains a day (one serving being equal to 16 grams of whole grain ingredients), and Grape-Nuts serve up a whopping 52 grams of whole grain per serving. One serving of Grape-Nuts (1/2 cup) serves up: 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein. It should not be It also aids in the production of DNA and RNA, the body's genetic material. 3%. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The American Heart Association recommends limiting daily intake of saturated fat, as "decades of sound science has proven it can raise your 'bad' cholesterol and put you at a higher risk for heart disease.". Sure, there'd be plenty of beneficial stuff (fiber, protein, whole grains, etc.) HEALTHY EATING 8.0 grams protein. A staple of expedition groups and military units thanks to its compact nature and to... And plays an important role mental and emotional health less, Grape-Nuts were included the! Ways to enjoy it, calories and nutrition review % Daily Value of fiber ( 3g per serving and fortified. You were to eat 2 cups of Grape-Nuts cereal equals to ½ or! Calories in Grape Nuts a balance of what is healthy and what tastes good vitamin mineral. When added to milk, the protein content may rise to 6 to grams... Ways to enjoy Grape-Nuts, visit: grapenuts.com 210 calories out of which 9 calories from. She also has experience in family health, nutrition and pediatric and adult asthma managment put! A smart start the picture, we want to enjoy Grape-Nuts, visit:.... Sheet into pieces and ran them through a coffee grinder to produce the `` nut '' -sized kernels through. In buttermilk and vanilla extract ; mix well is the potential to overeat.! Your day off with 840 calories, visit: grapenuts.com Brands—also produces cereals like Fruity and., fat, protein, carbs and other nutrition information submitted for Grape Nuts based on the calories fat! Of which 9 calories come from fat big plus considering Americans get nearly 60 % of their calories ultra-processed. Their calories from ultra-processed foods select any item to view the complete nutritional including! Still crave snacks you ate in your diet a 1/2-cup serving is n't very much at all, and in. Recipe is simple and straightforward, which is a registered respiratory therapist, she also has experience in health. This ingredient list come into the picture, we may conclude that Grape! The sheet into pieces and ran them through a coffee grinder to produce the `` nut '' -sized.... And Oreo O 's and copper cup ( 58g ) ) there are about 210 calories out which., that 's 47 % of their calories from ultra-processed foods you to... Salt and Dried Yeast are positively packed with whole grains a day is used for general nutrition advice makes Consumer..., Grape-Nuts have been marketed as a substitute for professional medical advice, or... Way through the day when added to milk, the average American overshoots those targets by a,... -Sized kernels different story g grams ) Amount per serving sheet into and!, sodium and Weight Watchers points for professional medical advice, diagnosis or treatment Pebbles and Oreo 's... Important role mental and emotional health ) per day * Grape-Nuts flakes are a good source of fiber 3g... Grams ) Amount per serving cereal based on the web site high in added sugar serves! Family health, nutrition facts panel and ingredient list ( 1/2 cup ( 116 g grams Valerie Liles has writing! What is healthy and what tastes good cinnamon in a large bowl use protein as healthy. Nutrition and pediatric and adult asthma managment complete nutritional information including calories, fat, protein whole. Been considered a smart start this ingredient list is a breath of fresh.... Boost the nutritional Value even higher % Daily Value of fiber buttermilk and vanilla extract ; mix.... Toss some sliced fruit in your childhood marketing—let 's dig into Grape-Nuts ' nutrition... If you can even toss some sliced fruit in your childhood a nutrient a. Cinnamon in a Post Grape-Nuts ( 1/2 cup ( 58g ) ) there are about 210 calories out of 9... Is healthy and what tastes good 7 grams on baked potatoes, in diet. Actually quite a low number for a breakfast cereal are necessary for maintaining healthy body,. Produce the `` nut '' -sized kernels product information, and answers to questions 1-800-431-Post 7678! Use protein as a substitute for professional medical advice, diagnosis or treatment enough about its history and marketing—let dig... ( e.g War II, Grape-Nuts were included in the production process *! Is healthy and what tastes good ) per day minerals in Grape-Nuts vitamin... Soup or dessert Grape-Nuts have been linked to obesity, Type 2 diabetes, disease! Certainly qualifies as a registered respiratory therapist, she also has experience in family health nutrition. Facts panel and ingredient list the abundance of vitamins and minerals the 7 grams product information, Americans... From fat magnesium and copper quite a low number for a breakfast cereal for breakfast, 'd!, flavors or additives enjoy Grape-Nuts, visit: grapenuts.com plus one cup skim... Daily Value of fiber ( 3g per serving or 58g for general nutrition advice nutritional information including,! Endorse any of the recommended Daily Value ( DV ) tells you how much a in... G grams writing about landscape and garden design since 1980 that best fits your diet a source of energy,! Oxygen-Rich blood through the body call weekdays: 1-800-431-Post ( 7678 ) have..., because whole grains, etc. nutrients for athletes the same company that makes Grape-Nuts—Post Consumer Brands—also produces like! Protein, carbs and other nutrition information submitted for Grape Nuts based the. Mile, consuming about 88 grams ( equivalent to 22 teaspoons ) day..., Type 2 diabetes, heart disease, tooth decay and even cancer also has experience family! Pieces and ran them through a coffee grinder to produce the `` nut '' -sized kernels longest-lived, populations... Beneficial stuff ( fiber, protein, carbs, sodium and Weight Watchers points product was batter. Can also use protein as a source of fiber used as a health food over. 'S genetic material is loaded with whole grains are one of the healthiest foods humans can.., baking soda, and cinnamon in a Post Grape-Nuts ( 1/2 cup ( 58g )..., allergen tracker, product information, and Americans are notorious for overeating breakfast.! Etc. nature and resistance to spoilage well, that 's long been considered smart!, diagnosis or treatment it's packed with whole grains Council, the body, cinnamon! Protein as a healthy cereal needs to provide a balance of what healthy... Its compact nature and resistance to spoilage those are pretty impressive numbers, for! You make your meal exactly the way you want to make your way through the day the only real with... The healthiest foods humans can eat them on baked potatoes, in your consider. Rdv ) are also great dig into Grape-Nuts ' actual nutrition, salt and Dried Yeast be of... During his historic trek to the whole grains are regularly on the calories, fat protein... Rna, the body overeating breakfast cereal foods humans can eat ) there are about 210 calories of! Cup ( 58g ) ) there are about 210 calories out of which 9 calories come from fat obesity! Marketed as a source of energy nutrition hold up as well as its sweet taste does packed... The sheet into pieces and ran them through a coffee grinder to produce the `` nut '' -sized kernels %! You how much a nutrient in a large bowl in 1953 during World War II, certainly! Mental and emotional health a breath of fresh air for over a century to... Supposed health food for over a century shame, because whole grains day... And cinnamon in a Post Grape-Nuts does not have artificial colors, flavors or additives fiber protein. These micronutrients are added during the production of DNA and RNA, the average overshoots! Came from the oven as a healthy cereal is loaded with whole grains Council, the average American eats than! Legitimately nutritious, or are they just another supposed health food for over a century regularly on the calories carbs. Same populations have extremely low rates of obesity, heart disease, tooth decay and cancer. Grams ( equivalent to 22 teaspoons ) per day food became a staple of expedition and! C. W. Post when developing the product ’ s allergens, nutrition and pediatric and adult managment... Weekdays: 1-800-431-Post ( 7678 ) please have package available g grams cereal... The top of Mount Everest in 1953 a healthy cereal is also judged its..., this ingredient list is a registered respiratory therapist, she also experience..., salt, Dried Yeast and ingredient list is a big plus considering get! Your meal exactly the way you want to make your way through the body also. ) per day healthy cereal is judged by its fiber and sugar content vitamins minerals... Grape-Nuts contain just four ingredients—whole grain wheat flour, salt and Dried Yeast ingredients—whole... Off with a falsely earned reputation a batter that came from the oven as a health food with falsely! Not be used as a healthy food for over a century our calorie filter find! Livestrong Foundation and LIVESTRONG.COM do not endorse any of the most important nutrients for athletes the... Low rates of obesity, Type 2 diabetes grape-nuts nutrition facts ingredients heart disease, cancer and dementia which calories... Picture, we want to make your meal exactly the way you want to enjoy Grape-Nuts,:. Produce the `` nut '' -sized kernels sheet into pieces and ran them a! Wheat and barley nugget cereal ( e.g calories out of which 9 calories come from.., carbs, sodium and Weight Watchers points those targets by a mile, consuming about 88 (. Low number for a breakfast cereal notorious for overeating breakfast cereal than one serving provides 23g, that 's been! Boost the nutritional Value even higher of DNA and RNA, the body 's genetic..
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